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  Lapel Grip Arm Bar From Guard

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  Lapel Grip Baseball Choke

  Lapel Grip Baseball Choke

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  Backward Throw To Mount

  Backward Throw To Mount

  Starting out standing, your opponent grabs between your elbow and shoulder. Always grab the bottom of the sleeve they are grabbing you with. Your top hand stretches and breaks your opponents grip - hold the back with your outstretched arm. Now you have control of your opponent. Take a small step ...