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  03:57

  Headlock Broken Posture

  Headlock Broken Posture

  Drop chin. Legs diagonal with his. Right hand grabs his wrist, left arm wraps around and grabs his bicep. Step back with left foot while you chop out the back of his knee with your right to drop him. If he holds onto your neck, both hands on the mat to prevent him rolling you. Step over with your...

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  01:38

  Strangle From Behind

  Strangle From Behind

  Monkey hand grip both hands over your shoulders. Step back with your right leg and peel his right hand off. Left hand grips his right hand overhand grip. Twist outward to finish wrist lock.

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  01:04

  Rear Bear Hug From Behind Under Arms

  Rear Bear Hug From Behind Under Arms

  Drop weight and base out. Both hands drop to floor. Slide both hands behind his heel and lift. Option to sit on his knee and knee bar.