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  01:45

  Side Control #4 - Americana

  Side Control #4 - Americana

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  01:25

  Headlock On The Ground

  Headlock On The Ground

  Turn sideways and drop your chin. Top hand holds his shoulder. Pendulum your legs until you can set your top hook. Get up to your hands and pop your head out.

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  00:57

  Lapel Grab 3

  Lapel Grab 3

  He grabs your lapel with his wrist bent (his palm is against you). Hold his elbow with your left and his hand with your right. Step forward with both feet and grab behind his elbow with both hands. Bow forward and put your ear on his shoulder to protect your face.