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  01:36

  Strangle From The Front

  Strangle From The Front

  Option 1: Base out and raise your hands. Duck your head under and come up outside.

  Option 2: Left hand holds over his right elbow. Right foot steps in as right hand reaches between arms, over his shoulder, and grabs into his arm pit. Turn, line up your hips with his, and throws. Finish with st...

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  00:49

  Forehand Stab

  Forehand Stab

  Catch his wrist with your left hand, overhand grip. Right hand bends his elbow as you step with your right foot. Drive his elbow up, step under and through with a left back step, and bring the chicken wing behind his back.

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  01:18

  Breakfall Position #5

  Breakfall Position #5

  Front breakfall from standing