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  Elbow Escape Variation

  Elbow Escape Variation

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  Hip Throw Variation

  Hip Throw Variation

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  00:57

  Defense Against Shoulder Grab - Varia...

  Defense Against Shoulder Grab - Varia...

  He grabs with his right. You step back to 8:00 with your left and circle your left arm in a windmill. Wrap his arm so that it’s bent at 90. He releases the grip so you can’t bend his arm. Hold your left wrist with your right hand, straighten your left leg out across his hip/leg, and twist forward...